Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit by Ellen Postolowski

Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit by Ellen Postolowski
My rating: 5 of 5 stars

Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit Kindle Edition by Ellen Postolowski is a great book and one that will help you on your journey to health. The author details how she had disabling gut symptoms, and seemingly got no help from the medical establishment. This book details not only that experience but how to get your health back in a proactive and useful way. This is more of a holistic approach which is presented in clear and understandable language. You truly are only as healthy as the food you actually digest. With that in mind, this is a great book for anyone who wants to address gut issues and their health. Recommended.

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Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond

HEALING BEGINS WITH US: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond by Ronni Tichenor
My rating: 5 of 5 stars

HEALING BEGINS WITH US: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond Kindle Editionby Ronni Tichenor (Author), Jennie Weaver (Author) - is such a well-written and great book that will possibly help a lot of people. The book opens with a bit of background about the authors' lives as children. Dealing with an alcoholic family member is always challenging as the children tend to develop roles that deal with the often unpredictable undercurrent. You will find this such a helpful book, it exposes so much, but through the revelations, you can heal too. You can learn to overcome your battles and rebuild sibling relationships. Truly a heart-rending book but one that is totally necessary. Recommended.

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Ancient Yoga For Modern Practitioners by Leila Worby

Ancient Yoga For Modern Practitioners by Leila Worby
My rating: 5 of 5 stars

Ancient Yoga For Modern Practitioners by Leila Worby is an interesting read for yoga practitioners as it relies on the foundations of yoga, avoiding new-age concepts and mysticism prevalent in the yoga world today. It provides an in-depth understanding of yoga beyond just the various poses and fitness benefits, exploring its many different properties. The book is one of the best resources to comprehend the workings of yoga as it was taught in ancient times. It's a must-read read for those seeking knowledge on yoga and its origins, and a perfect read for anyone interested in the subject of yoga.

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Creatrix Rising: Unlocking the Power of Midlife Women by Stephanie Raffelock

Creatrix Rising: Unlocking the Power of Midlife Women by Stephanie Raffelock
My rating: 5 of 5 stars

Creatrix Rising by Stephanie Raffelock celebrates the creative potential of women in their 40s and older. The book provides insights into the history of women's journey through the stages of life, challenging the stereotypes of the Maiden/Mother/Crone labels. Stephanie encourages women to embrace their later years as a creative playground to be explored and savored, rather than dry up during menopause and become the stereotype of ugly, useless "crones". Each chapter includes questions and journal opportunities to elicit thoughts about ourselves and our relationships with women in society. This beautifully written empowering read boldly punches the crone archetype in the face and delivers the raw truth of women’s struggle to rise above that negative mindset. Recommended.

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