5 Evolutions For Sustainable Weight Loss: Evolve Your Mind to Transform Your Body (Weight Loss Motivation) by Tommy Voris
My rating: 3 of 5 stars
5 Evolutions for Sustainable Weight Loss by Dr. Tommy Voris is an expansive look at the subject of weight loss and how we have been doing it all wrong for a long time. Covering familiar ground Dr. Voris examines the emotional and psychological aspects of trying to lose weight. He then puts a plan into action. This book is all about making your mind work for you when it comes to losing weight. Full of helpful questions that target how you feel about your weight loss journey, this book puts the challenge of weight loss in proper perspective. An inspirational book that can apply to many areas of one's life. Readers will be inspired to adopt the practices that Dr. Voris suggests, and to lose the weight once and for all. Keep this book on hand to review and retain the information it contains.
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