Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit by Ellen PostolowskiMy rating: 5 of 5 stars
Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit Kindle Edition by Ellen Postolowski is a great book and one that will help you on your journey to health. The author details how she had disabling gut symptoms, and seemingly got no help from the medical establishment. This book details not only that experience but how to get your health back in a proactive and useful way. This is more of a holistic approach which is presented in clear and understandable language. You truly are only as healthy as the food you actually digest. With that in mind, this is a great book for anyone who wants to address gut issues and their health. Recommended.
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